The article provides a 10-minute standing abs workout that incorporates the use of weights. The workout is aimed at strengthening and toning the abdominal muscles while also improving overall core stability. The exercises included in the workout can be easily performed at home or in a gym, making it accessible and convenient for individuals with a busy schedule.

The workout begins with a warm-up exercise called the standing bicycle crunch. This exercise involves standing upright, extending one arm to the side, and bringing the opposite knee towards the elbow while twisting the torso.

This exercise targets the obliques and helps loosen up the muscles before starting the main workout.

The next exercise focuses on the lower abs and is called the standing knee raise with a twist. For this exercise, individuals stand with their feet shoulder-width apart and their hands holding the weights in front of them. They then raise one knee towards the chest while twisting the torso and bringing the opposite elbow towards the knee. This exercise works the abdominal muscles and also engages the obliques.

Moving on, the article suggests performing standing side crunches. This exercise involves standing with the feet shoulder-width apart and the weights held in each hand. Individuals then bend to the side while bringing the opposite elbow towards the thigh, engaging the obliques. This exercise helps target the side abdominal muscles while also improving balance.

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