The article discusses a 20-minute full-body workout routine that focuses on toning and strengthening the body, which can be done at home. The workout includes various exercises targeting different muscle groups, providing a comprehensive total body workout.

The routine begins with a warm-up, consisting of dynamic stretches and light cardio exercises such as jogging in place or jumping jacks. The warm-up helps to prepare the body for the workout and reduces the risk of injury.

The first exercise in the workout is squats, which target the lower body muscles such as the quadriceps, hamstrings, and glutes.

The article explains the correct form and technique for performing squats, emphasizing the importance of maintaining proper posture and engaging the core muscles.

The next exercise focuses on the upper body and core, involving push-ups. Push-ups are a compound exercise that engages multiple muscles including the chest, shoulders, triceps, and core. The article provides instructions on how to perform push-ups correctly, including modifications for beginners or those with limited upper body strength.

Moving on, the article suggests including lunges in the workout routine to further engage the lower body muscles. Lunges primarily target the quadriceps, hamstrings, and glutes, but also engage the abdominal muscles for stability. The article advises on the proper form and technique for lunges, stressing the importance of maintaining balance and avoiding knee discomfort.

To engage the core muscles, the routine includes plank exercises.

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