This article provides a 10-minute full-body HIIT (High-Intensity Interval Training) workout that can be done in an apartment without repeating any exercises. The workout aims to burn calories and work multiple muscle groups within a short amount of time.

High-Intensity Interval Training is a form of exercise that alternates periods of intense activity with short recovery periods. It has gained popularity for its effectiveness in boosting cardiovascular fitness and burning calories. This particular workout is designed to be apartment-friendly, meaning it doesn't require a lot of space or equipment.

The workout consists of six exercises, performed for 40 seconds each with a 20-second rest in between. The exercises target different muscle groups and include variations of squats, lunges, plank exercises, and cardio movements. The goal is to keep the intensity high throughout the entire workout to maximize calorie burn.

The first exercise is a squat jump, which involves squatting down and explosively jumping up. This exercise targets the lower body, especially the quads and glutes. It also engages the core and increases heart rate.

The second exercise is a reverse lunge with a knee raise. This exercise works the legs and glutes, and the knee raise engages the core. By alternating legs, this exercise also helps improve balance and coordination.

The third exercise is a plank shoulder tap, which targets the core, shoulders, and arms.

It involves being in a plank position and tapping one shoulder with the opposite hand while maintaining stability.

The fourth exercise is a lateral shuffle, which is a quick side-to-side movement. This exercise helps elevate the heart rate while working the legs and glutes.

The fifth exercise is a push-up to high plank, which focuses on the upper body, particularly the chest, shoulders, and triceps. This exercise also engages the core and improves upper body strength.

The final exercise is a mountain climber, which is a dynamic cardio exercise that targets the entire body.

It involves bringing each knee toward the chest in a running motion while in a plank position.

By performing these exercises in quick succession with little rest in between, the full-body HIIT workout provides a challenging and efficient way to burn calories and work multiple muscle groups. It is a time-efficient option for those with limited space and equipment, such as in an apartment setting.