This article provides a 10-minute workout routine specifically designed to target the lower abs and love handles, without requiring any equipment. The aim of the workout is to help individuals burn belly fat and tone their midsection.

The workout consists of five different exercises, each lasting for 40 seconds with a 10-second rest in between. The exercises include mountain climbers, Russian twists, reverse crunches, plank hip dips, and bicycle crunches.

Mountain climbers involve starting in a plank position and alternately bringing the knees towards the chest.

This exercise targets the entire core region and helps in burning fat from the lower abs.

Russian twists engage the oblique muscles by twisting the torso from side to side while sitting on the ground with the legs elevated. This exercise is effective in toning the love handle area.

Reverse crunches target the lower abs by lifting the hips off the ground while keeping the legs bent. This movement helps to strengthen the lower abdominal muscles and contributes to a flatter stomach.

Plank hip dips involve starting in a forearm plank position and then alternately dipping the hips from side to side. This exercise works the oblique muscles and helps in reducing love handles.

Lastly, bicycle crunches target both the lower abs and obliques. Individuals lie on their back, bring one knee up while twisting the torso to touch the opposite elbow, and then alternate sides. This movement engages the entire core and helps with overall abdominal definition.

By performing these exercises in a circuit, individuals can effectively target their lower abs and love handles, and burn belly fat in just 10 minutes. It is important to maintain proper form throughout each exercise to maximize results and avoid injury.

In conclusion, this workout routine provides an efficient way to work the lower abs and love handles without any equipment. By incorporating these exercises into a regular fitness regime, individuals can strengthen their core muscles, burn fat, and achieve a toned midsection.