This article provides a 30-minute low-impact full-body workout routine that requires no equipment and involves no jumping. It aims to offer an effective and accessible exercise routine for those who prefer low-impact exercises or have physical limitations that prevent them from engaging in more intense workouts.

The workout routine includes a series of exercises that target different muscle groups in the body. The exercises are designed to be easy on the joints while still providing a challenging workout.

The routine starts with a warm-up to prepare the body for exercise and prevent injuries.

The first exercise in the routine is the standing march, which involves lifting the knees alternatively while keeping the core engaged. This exercise helps improve cardiovascular endurance and engages the leg muscles. This is followed by the standing side leg lift, which targets the hips and outer thighs.

Next, the routine focuses on the upper body with exercises such as standing push-ups against a wall or countertop.

These exercises help strengthen the arms, chest, and shoulders. To engage the core, the routine includes standing oblique twists, where the upper body is twisted side to side, and standing front kicks, which engage the abdominal muscles.

The routine then moves to exercises that target the lower body, such as standing lunges and standing calf raises. These exercises help strengthen the glutes, quadriceps, and calves.

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