This article presents a full-body strength workout that focuses on slow movements and floor exercises. The workout is designed to be performed without any equipment and is low-impact, meaning it puts minimal stress on the joints. Additionally, there are no repeated exercises, ensuring a well-rounded workout for all muscle groups.

The workout begins with a warm-up to prepare the body for the exercises ahead. The warm-up includes movements such as neck rotations, arm circles, and bodyweight squats to increase blood flow and loosen up the muscles.

After the warm-up, the workout moves on to the main exercises, which are all performed on the floor. The first exercise targets the core and upper body, known as the plank to push-up. It involves starting in a high plank position and then lowering down to the forearms one arm at a time, and then returning to the original position. This exercise challenges the core and arm muscles and can be modified to suit different fitness levels.

Following the plank to push-up, the next exercise is the glute bridge. This exercise primarily targets the glutes and hamstrings. It involves lying on the back with knees bent and feet flat on the floor, then lifting the hips up and squeezing the glutes. Variations of the glute bridge can be performed, such as single-leg bridges to increase the difficulty.

Moving on, the article suggests a side plank exercise to engage the oblique muscles.

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