This article provides a 10-minute cardio workout that can be done at home without any jumping or equipment, making it apartment-friendly. The workout aims to help individuals stay active and get their heart rate up, even if they are unable to go to the gym or engage in high-impact exercises.

The routine consists of six different exercises, each performed for 40 seconds with a 20-second break in between. These exercises include knee taps, reverse lunges, fast feet, side lunges, high knees, and skaters.

The author emphasizes the importance of maintaining good form throughout the workout to maximize its benefits and prevent injuries.

To start the workout, the author recommends standing tall with feet hip-width apart and engaging the core muscles. The first exercise, knee taps, involves lifting one knee towards the chest while balancing on the opposite leg, tapping the knee with the opposite hand. This exercise helps activate the core and lower body muscles.

The next exercise, reverse lunges, involves stepping backward with one leg and lowering the body until both knees are bent at a 90-degree angle. This movement targets the glutes, quadriceps, and hamstrings. Fast feet is the following exercise, which requires quickly tapping the feet on the ground while staying in a low squat position. This exercise increases the heart rate and works the lower body.

Side lunges are performed by stepping to the side and lowering the body into a lunge position, targeting the inner and outer thighs. High knees are done by jogging in place while lifting the knees as high as possible, engaging the core and leg muscles. The final exercise, skaters, involves jumping laterally from side to side, landing on one leg and reaching the opposite hand towards the foot. This exercise helps improve balance, agility, and cardiovascular fitness.

The author suggests repeating the entire circuit two or three times, depending on the individual's fitness level and available time.

The exercises are designed to be accessible for people of all fitness levels, and modifications can be made to increase or decrease intensity as needed. By incorporating this 10-minute cardio workout into a daily routine, individuals can stay active and maintain their cardiovascular health from the comfort of their own homes, without the need for equipment or excessive space.