This article presents a 15-minute leg, booty, and thigh workout that does not require any equipment. The workout routine aims to target and strengthen these areas through a series of exercises that can be done at home or anywhere else.

The workout consists of six exercises, each targeting specific muscles in the legs, booty, and thighs. The exercises are as follows:

1. Squats: This exercise targets the quadriceps, hamstrings, and glutes. It involves standing with feet shoulder-width apart and bending the knees to lower the body into a squat position.

The movement is repeated for a set number of repetitions.

2. Lunges: Lunges primarily target the quadriceps and glutes. To perform this exercise, one should stand with feet hip-width apart and step one foot forward, lowering the body until both knees are bent at a 90-degree angle. The movement is then repeated with the other leg.

3. Glute Bridges: This exercise specifically targets the glutes. It involves lying flat on the back with knees bent and feet flat on the ground.

From this position, the hips are lifted off the ground until the body forms a straight line from shoulders to knees. The movement is repeated for a set number of repetitions.

4. Single-Leg Deadlifts: This exercise works the hamstrings, glutes, and lower back. To perform this exercise, one should stand on one leg and hinge forward at the hips, lowering the upper body while extending the free leg behind.

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