If you are looking for a quick and beginner-friendly workout to tone your arms, then this 5-minute routine is perfect for you. This workout is designed to target and strengthen your arm muscles through a series of simple exercises. Whether you are a beginner or just short on time, this workout is effective and easy to fit into your schedule.

The first exercise in this routine is the push-up. To perform a push-up, start by getting into a plank position with your palms flat on the floor, shoulder-width apart.

Lower your body down by bending your elbows until your chest is just above the floor, and then push back up to the starting position. If you find traditional push-ups too challenging, you can modify them by performing them on your knees.

The second exercise in this routine is tricep dips. To do tricep dips, sit on the edge of a sturdy chair or bench with your palms resting on the edge beside you. Slide your bottom off the seat and lower your body down by bending your elbows until your upper arms are parallel to the floor.

Push yourself back up to the starting position using your tricep muscles.

Next, we move on to bicep curls. For this exercise, you will need a pair of dumbbells or any weighted objects such as water bottles. Stand with your feet hip-width apart, holding the dumbbells in each hand with your palms facing forward.

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