This article presents a quick and effective workout routine for achieving flat abs in just five minutes. The workout can be done at home without the need for any equipment. The routine is accompanied by music and beeps to provide guidance and motivation.

The workout consists of five exercises that target the abdominal muscles. Each exercise should be performed for one minute with a ten-second rest in between. The first exercise is a basic plank, where the individual holds a push-up position, engaging the core muscles.

The second exercise is called bicycle crunches, where the person lies on their back and alternates bringing opposite elbow to opposite knee. 

The third exercise is flutter kicks, where the person lies on their back and lifts their legs slightly off the ground, kicking them up and down. The fourth exercise is Russian twists, where the person sits on the floor with knees bent and twists their torso from side to side, touching the ground on each side.

The final exercise is mountain climbers, where the individual starts in a push-up position and alternates bringing each knee towards the chest.

By following this five-minute routine consistently, individuals can work towards achieving flat abs in a short amount of time. The exercises effectively engage the abdominal muscles and increase core strength. The presence of music and beeps adds a fun and motivating factor to the workout.

Overall, this workout provides a convenient and efficient way to work on abdominal muscles at home without using any equipment.