The article provides a 15-minute workout routine that focuses on targeting the muscles in the buttocks, without requiring any equipment and avoiding repeating exercises. This workout can be done easily at home.

The routine begins with performing 10 reps of single-leg glute bridges on each leg. The exercise involves lying on the floor, bending one leg, and raising the hips off the ground using the strength of the glute muscles. This exercise helps to activate and strengthen the muscles in the buttocks.

Next, the article suggests doing 10 reps of fire hydrants on each leg. This exercise involves getting on all fours and lifting one leg out to the side, similar to a dog lifting its leg at a fire hydrant. It specifically targets the gluteus medius and helps to shape and lift the buttocks.

Moving on, the routine includes 10 reps of donkey kicks on each leg. In this exercise, one gets on all fours and kicks one leg up towards the ceiling, keeping the knee bent and the foot flexed.

Donkey kicks effectively work the gluteus maximus muscle.

Lastly, the article recommends performing 10 reps of sumo squats. This involves standing with the feet wider than hip-width apart, toes pointed slightly outwards, and bending the knees to lower into a squat position. Sumo squats target the glutes and inner thighs.

By following this quick and straightforward workout routine, individuals can engage and challenge their glute muscles, leading to a burning sensation and ultimately sculpting their buttocks.