This article presents a 30-minute full-body workout routine that is low impact and requires no equipment. The workout does not include any jumping exercises and there are no repeated exercises throughout the routine. The article also provides a warm-up and cool-down section.

The main idea of this workout routine is to provide a complete workout for the entire body without the need for any equipment or high-impact exercises. This makes it suitable for individuals who want to exercise at home or in a limited space without disturbing others.

The routine begins with a warm-up section that includes exercises such as arm circles, knee hugs, and hip openers. These exercises help to prepare the body for the workout and prevent any injuries.

The main workout consists of a series of exercises that target different muscle groups in the body. Each exercise is performed for a specific amount of time before moving on to the next exercise. There are no repeated exercises throughout the routine, ensuring that the workout remains interesting and challenging.

The exercises in this routine include plank knee taps, glute bridges, push-ups, tricep dips, reverse lunges, and side plank rotations, among others. These exercises target the arms, legs, core, and glutes, providing a comprehensive full-body workout.

The routine concludes with a cool-down section that includes stretches for the muscles worked during the workout, helping to reduce muscle soreness and promote flexibility.

In summary, this article offers a 30-minute low-impact full-body workout routine that does not involve any jumping, repeating exercises or equipment. The routine includes a warm-up and cool-down section to ensure a safe and effective workout.