This article provides a 15-minute workout routine to achieve toned arms and a flat abdominal area. The workout aims to help individuals strengthen their arms while also working on their core muscles to achieve a toned stomach.

The workout routine consists of five exercises, with each exercise being performed for 45 seconds, followed by a 15-second rest before moving on to the next exercise. The first exercise is called push-ups, where individuals are advised to start with modified push-ups if they find traditional push-ups challenging.

This exercise targets the arms and chest muscles.

The second exercise is plank, focusing on the core muscles. Individuals are encouraged to maintain a straight body position throughout the exercise to maximize effectiveness. The next exercise is tricep dips, which can be performed on a chair or a step. This exercise targets the back of the upper arms.

The fourth exercise is bicycle crunches, a popular exercise for targeting the abdominal muscles.

Individuals are advised to alternate between left and right sides while performing the exercise. The final exercise is arm circles, which work on the shoulders and arms. It is suggested to start with small circles and gradually increase the size to challenge the muscles.

By following this 15-minute workout routine regularly, individuals can expect to see improvements in their arm strength as well as a flatter abdominal area.

It is important to perform each exercise with proper form and listen to the body's limits to avoid injury. Additionally, a well-rounded fitness routine and a healthy diet will further contribute to achieving toned arms and flat abs.