This article is about a 10-minute glute bridge burnout workout that focuses on toning and strengthening the glute muscles. The workout is done on the floor and is aimed at giving the glutes a good pump.

The glute bridge exercise is known for targeting the glute muscles effectively. It involves lying on the floor with knees bent and feet hip-width apart. The exercise starts by lifting the hips off the ground, squeezing the glutes at the top, and then lowering back down. This movement helps activate and engage the glute muscles.

The 10-minute glute bridge burnout workout is designed to intensify the glute bridge exercise and give the glutes an intense workout. It starts with a warm-up to activate the glute muscles. The warm-up includes exercises such as glute bridges with leg lifts and donkey kicks.

After the warm-up, the main glute bridge burnout circuit begins. The circuit consists of various glute bridge variations, each lasting for around 45 seconds.

These variations target different parts of the glutes and help to activate and engage the muscles even further.

The glute bridge variations include exercises such as single-leg glute bridges, frog pumps, and hip thrusts. Each exercise is performed for 45 seconds, followed by a 15-second rest. The circuit is repeated multiple times for a total of 10 minutes.

This glute bridge burnout workout is a quick and effective way to work the glute muscles and give them a pump.

It can be done at home or at the gym, and only requires a mat or a comfortable space on the floor.