This article provides a 15-minute stretching and training routine that can be followed by beginners without the need for any equipment. The workout aims to promote flexibility and strength in the body.

The routine begins with a set of warm-up exercises, including neck rotations, shoulder rolls, and hip circles. These exercises help to loosen up the muscles and prepare the body for the upcoming workout.

The main workout includes a series of stretches and exercises that target different muscle groups.

This includes exercises such as toe touches, lunges, squats, and push-ups. The article provides step-by-step instructions for each exercise, making it easy for beginners to follow along.

The workout also incorporates stretching exercises to improve flexibility. This includes exercises such as hamstring stretches, quad stretches, and calf stretches. Stretching is an important part of any workout routine as it helps to prevent injuries and improve overall flexibility.

The routine concludes with a cool-down session, which includes stretching exercises for the entire body. This helps to relax the muscles and prevent stiffness after the workout.

Overall, this article provides a simple and beginner-friendly workout routine that can be done in just 15 minutes. It does not require any equipment, making it easy to do at home or while traveling. The routine aims to promote flexibility and strength in the body, making it a great option for beginners who are looking to start their fitness journey.