This article provides a 20-minute full body strength and cardio workout that can be done at home. The workout consists of standing exercises that do not involve jumping.
The workout is designed to target the entire body and improve both strength and cardiovascular endurance. It is a convenient and time-efficient exercise routine that can be done by individuals of all fitness levels in the comfort of their own homes.
The workout includes a series of exercises that primarily use bodyweight resistance, requiring minimal or no equipment.
The exercises target major muscle groups such as the legs, arms, core, and glutes.
The workout begins with a warm-up to prepare the body for exercise. This includes exercises like marching in place, arm circles, and shoulder rolls. The warm-up helps increase blood flow and loosen up the muscles.
After the warm-up, the workout moves into the main circuit. The circuit consists of a variety of exercises that target different muscle groups.
These exercises include squats, lunges, bicep curls, tricep extensions, standing ab twists, and standing kickbacks.
Each exercise is performed for a set number of repetitions or a specified amount of time, depending on the individual's fitness level. The circuit is designed to be performed continuously, with minimal rest between exercises to keep the heart rate elevated and maximize calorie burn.
The workout also includes modifications for individuals who may have limitations or injuries.
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