This article provides a 2-in-1 at-home workout routine that focuses on toning the abs and booty, using a booty band. The key feature of this workout routine is that there are no repeating exercises.

The workout starts with a warm-up to prepare the body for exercise. The author recommends starting with a minute of jumping jacks to get the heart rate up. This is followed by a minute of bodyweight squats to activate the leg and glute muscles.

The main workout consists of three sections: abs, booty, and combined abs and booty exercises.

Each section includes three exercises with varying levels of difficulty. For the abs section, exercises such as seated ab twists, plank knee tucks, and Russian twists are used to target different areas of the abdominal muscles.

In the booty section, exercises such as kickbacks, fire hydrants, and glute bridges are performed to tone and strengthen the glute muscles. The author advises using a booty band for added resistance during these exercises.

The combined section combines exercises that target both the abs and booty simultaneously. Examples include side plank leg lifts, donkey kicks, and mountain climbers. These exercises help to engage multiple muscle groups and make the workout more challenging.

The author emphasizes the importance of performing each exercise with proper form and control. They also suggest completing three rounds of the entire workout, with a short break between each section.

Overall, this article provides a comprehensive workout routine for toning the abs and booty at home, without the need for any equipment other than a booty band. The no-repeat feature ensures that the routine is engaging and effective in targeting the desired muscle groups.