This article provides a five-minute full-body cool-down stretching routine to aid in recovery and improve flexibility. The routine aims to help relax and stretch out the muscles after a workout or physical activity.

The first stretch focuses on the lower body, specifically the hamstrings and calves. To perform this stretch, one should sit on the ground with legs extended and reach forward to touch the toes. The stretch should be held for 20-30 seconds.

The second stretch targets the quadriceps and hip flexors.

This involves kneeling on one knee and leaning forward, stretching the front of the hip and thigh. The stretch should be held for 20-30 seconds on each side.

Moving on to the upper body, the next stretch focuses on the chest and shoulders. One should interlace the fingers behind the back, straighten the arms, and lift the chest upwards. This stretch should be held for 20-30 seconds.

Following that, the triceps stretch can be performed by raising one arm overhead, bending the elbow, and reaching the hand towards the opposite shoulder blade.

The stretch should be held for 20-30 seconds on each side.

Finally, the routine concludes with a spinal twist to stretch the back and abdomen. One should lie on the back and bring the knees towards the chest, then drop them to one side and extend the arms out to the sides. The stretch should be held for 20-30 seconds on each side.

This quick and simple routine aims to provide a complete body cool-down to aid in recovery, reduce muscle soreness, and enhance flexibility.