The article discusses a new dance cardio workout set to the song "About Damn Time" by Lizzo. This workout is designed to engage the entire body and provide a fun and energetic exercise routine.

The workout, titled "Full Body Dance Cardio," incorporates various dance moves and exercises that target different muscle groups. The goal is to provide a full-body workout while having a good time dancing to the infectious beats of Lizzo's song.

The workout starts with a warm-up to loosen up the muscles and prepare the body for the exercises ahead.

Then, participants are guided through a series of dance moves that are choreographed to the rhythm of the song. These moves focus on different areas of the body, including the arms, legs, core, and glutes.

The article highlights the benefits of dance cardio, such as increased cardiovascular endurance, improved coordination, and enhanced body toning. It emphasizes that this workout is suitable for all fitness levels and can be tailored to individual needs and abilities.

Furthermore, the article mentions that dance cardio is a great way to relieve stress and boost mood, as it combines the physical benefits of exercise with the joy of dancing to catchy music.

In conclusion, "Full Body Dance Cardio" is a new workout routine set to the song "About Damn Time" by Lizzo. It aims to provide a fun and energetic exercise routine that engages the entire body while improving cardiovascular endurance, coordination, and body toning.