This article discusses a 20-minute beginner flexibility routine specifically designed for individuals who are not very flexible. The routine consists of a series of stretches aimed at improving flexibility and mobility.

The article begins by emphasizing the importance of flexibility, stating that it helps prevent injuries, improves posture, and enhances athletic performance. It goes on to highlight that even if someone is naturally inflexible, they can still work on improving their flexibility through regular stretching exercises.

The routine starts with a warm-up, involving dynamic movements such as arm circles and leg swings to get the body ready for stretching. It then moves on to specific stretches, targeting different areas of the body, including the neck, shoulders, back, hips, and legs.

For the neck, the routine suggests gentle head tilts and neck circles. Shoulder stretches involve shoulder rolls and reaching across the chest.

Back stretches include movements like the cat-cow stretch and a seated spinal twist. Hip stretches consist of exercise like the butterfly stretch and the seated forward fold. Finally, leg stretches involve exercises such as quad stretches and hamstring stretches.

The article advises individuals to hold each stretch for about 30 seconds and to remember to breathe deeply throughout. It also emphasizes the importance of not pushing too hard and listening to one's body to avoid injury.

Overall, this article serves as a guide for beginners on how to incorporate a 20-minute flexibility routine into their daily exercise regimen to increase their flexibility over time, even if they are naturally inflexible.