This article presents a 10-minute full-body workout routine that does not require any equipment and avoids jumping exercises. The goal of the workout is to work up a sweat and engage all major muscle groups.

The workout begins with a warm-up consisting of jogging in place, shoulder circles, arm swings, and leg swings. After warming up, the routine moves into a series of exercises that target different muscle groups. These exercises include squats, push-ups, lunges, planks, and mountain climbers.

The squats focus on the lower body muscles, particularly the glutes, quadriceps, and hamstrings.

Push-ups engage the chest, triceps, and core muscles, while lunges target the leg muscles. Planks work the core and upper body, and mountain climbers provide a dynamic full-body exercise.

The routine suggests performing each exercise for 45 seconds, followed by a 15-second rest before moving on to the next exercise. The workout is intense, aiming to get the heart rate up and increase overall strength and endurance.

After completing the series of exercises, the workout wraps up with a cool-down period that involves stretching the major muscle groups that were engaged during the workout. Cooling down is important to gradually bring the heart rate back to a normal level and prevent muscle soreness.

Overall, this 10-minute full-body workout is designed to offer a quick and effective way to break a sweat and engage all major muscle groups without the need for any equipment or jumping exercises.