This article focuses on a 10-minute core workout that combines abs exercises with yoga, and does not require any equipment. The workout routine is designed to be performed in a slow and controlled manner, with the aim of effectively targeting and strengthening the core muscles.

The routine begins with a warm-up exercise called Cat-Cow Pose, which involves moving between a rounded spine position and an arched back position. This helps to stretch and mobilize the spine. The next exercise is the Plank Pose, which is held for 30 seconds to work the core muscles.

This is followed by the Boat Pose, where the individual balances on their sitting bones while extending their legs and arms.

The workout also includes exercises like the Bicycle Crunch, which targets the obliques, and the Side Plank, which strengthens the muscles on the sides of the body. The routine ends with the Downward Facing Dog Pose, which stretches the entire body and serves as a cool-down exercise.

The main idea of this article is to provide a 10-minute core workout routine that combines abs exercises with yoga, allowing individuals to strengthen their core muscles without using any equipment. The slow and controlled movements of the routine ensure that the core muscles are effectively targeted, and the exercises can be easily performed at home.