This article discusses a full body workout routine inspired by the song "Left and Right" by Charlie Puth, featuring Jungkook of BTS. The routine is designed to target and work out all major muscle groups for a complete and effective workout.

The workout routine begins with a warm-up which includes stretching exercises for the arms, legs, and back. This helps to prevent injuries and prepares the body for the upcoming workout.

The first exercise in the routine is squats, which work out the lower body, particularly the thighs and glutes.

This is followed by lunges, which target the quads, hamstrings, and glutes. Push-ups are then included to engage the chest, shoulders, and triceps.

The routine also includes exercises for the upper body, such as bicep curls and shoulder presses, which help to strengthen and tone the arms and shoulders. To target the core muscles, planks and Russian twists are incorporated into the routine.

The routine ends with cardio exercises like jumping jacks and mountain climbers, which help to burn calories and improve cardiovascular endurance.

It is recommended to perform each exercise for a specific number of repetitions or a certain amount of time, depending on fitness level and goals. Rest periods between exercises are also advised to allow the muscles to recover.

By following this full body workout routine, individuals can aim to improve strength, endurance, and overall fitness. The combination of exercises ensures that all major muscle groups are targeted, providing a well-rounded workout.