This article provides a 30-minute low impact leg and booty workout that does not involve squats or lunges. The workout is designed to target the legs and buttocks while minimizing strain on the knees and joints.

The workout begins with a warm-up consisting of five minutes of light cardio, such as jogging in place or jumping jacks, to get the heart rate up and warm up the muscles. This is followed by four exercises that target the legs and booty.

The first exercise is the glute bridge. To perform this exercise, lie on your back with your knees bent and feet flat on the floor.

Lift your hips off the ground, squeezing your glutes at the top. Lower your hips back down and repeat for 12 to 15 reps.

Next, is the single-leg bridge. This exercise is similar to the glute bridge, but performed with one leg lifted off the ground. Start in the same position as the glute bridge, but lift one leg off the ground. Lift your hips off the ground, squeezing your glutes at the top, and then lower back down. Repeat this exercise for 12 to 15 reps on each leg.

The third exercise is the standing leg raise. Stand with one hand against a wall for support and lift one leg out to the side, keeping it straight. Lift the leg as high as possible, then lower it back down. Repeat for 12 to 15 reps on each leg.

Lastly, is the standing glute kickback. Stand with one hand against a wall for support. Keeping your leg straight, lift it behind you, squeezing your glutes at the top of the movement.

Lower your leg back down and repeat for 12 to 15 reps on each leg.

After completing the four exercises, the workout recommends repeating the circuit two more times for a total of three sets. This will provide a challenging workout for the legs and booty without involving squats or lunges.

In conclusion, this article outlines a 30-minute low impact leg and booty workout that does not include squats or lunges. The exercises focus on targeting the legs and buttocks while minimizing strain on the knees and joints.

By following the recommended circuit and performing each exercise for 12 to 15 reps, individuals can achieve a challenging workout that helps tone and strengthen the lower body.