This article discusses a 15-minute dance party workout that takes you back in time with throwback songs. The workout is designed to be a full-body exercise that requires no equipment. The goal of the workout is to provide a fun and engaging way to get your heart rate up and burn calories.

The dance party workout is a high-energy routine that involves dancing to popular songs from the past. The article suggests creating a playlist of throwback songs that you love and that will keep you motivated throughout the workout.

Examples of throwback songs mentioned in the article include "Crazy in Love" by Beyoncé, "Yeah!" by Usher, and "Wannabe" by the Spice Girls.

The workout is divided into three different sections, each lasting five minutes. Each section focuses on a different area of the body and includes a variety of dance moves that target different muscle groups. The first section focuses on cardio exercises that get your heart rate up and burn calories. This section includes fun dance moves such as jumping jacks, running in place, and high knees.

The second section of the workout targets the upper body. This section includes dance moves that engage the arms, shoulders, and back muscles. Examples of upper body dance moves mentioned in the article include punching motions, arm circles, and shoulder rolls.

The third section of the workout focuses on the lower body.

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