This article provides a 10-minute workout routine for beginners who want to develop six-pack abs without using any equipment. The aim is to help beginners achieve their desired abdominal muscles through a series of exercises that can be done quickly and easily at home.

The workout starts with a warm-up consisting of three exercises: jumping jacks, high knees, and arm circles. These exercises help to get the blood flowing and prepare the body for the main workout. Each exercise is done for 30 seconds, with a brief rest in between.

The main workout includes five exercises that specifically target the abdominal muscles. The first exercise is the bicycle crunch, where you lie on your back, bend your knees, and bring your opposite elbow to your opposite knee. This exercise targets the upper and lower abs as well as the obliques.

The second exercise is the leg raise, where you lie on your back with your legs straight and lift them up towards the ceiling.

This exercise primarily targets the lower abs and hip flexors. To make it more challenging, you can add a slight lift of your hips off the floor.

The third exercise is the plank, where you support your body weight on your forearms and toes while maintaining a straight line from your head to your heels. This exercise engages the entire core, including the abs, back, and glutes. Beginners can start with shorter durations and gradually increase the time as they get stronger.

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