This article discusses a 10-minute intense abs workout that requires no equipment. The workout is aimed at targeting and strengthening the core muscles.

The article emphasizes that having a strong core is vital for overall strength and stability. A strong core not only improves posture and balance but also helps in preventing lower back pain and injuries.

The workout routine consists of a variety of exercises that target different parts of the abs, including the upper, lower, and oblique muscles. The exercises are intense and designed to challenge the muscles, promoting muscle growth and definition.

The first exercise is called the bicycle crunch. To perform this exercise, one needs to lie flat on the floor with the hands behind the head, legs lifted off the ground, and knees bent. Then, one should alternate touching the opposite elbow to the knee while extending the other leg. This exercise targets the oblique muscles and improves coordination.

The second exercise is the plank. To do the plank, one needs to position the body in a push-up position, with the forearms resting on the ground.

The goal is to hold the position for as long as possible, engaging the core muscles and building strength.

Next, the article suggests performing mountain climbers. This exercise involves starting in a push-up position and then alternating bringing the knees towards the chest in a running motion. This exercise targets the lower abs and is an effective calorie burner.

The fourth exercise is the Russian twist.

To do this exercise, sit on the floor and lean back slightly, lifting the feet off the ground. Then, twist the torso from side to side, touching the floor on either side with the hands. This exercise targets the oblique muscles and improves rotational strength.

The final exercise is the leg raise. To perform this exercise, lie flat on the floor with the hands by the sides, and legs straight. From this position, lift the legs up towards the ceiling while keeping them straight, and then lower them back down without touching the ground.

This exercise targets the lower abs and helps in building strength and stability.

The article concludes by stressing the importance of consistency in order to see results. It recommends performing this intense abs workout at least three times per week, along with a healthy diet, for best results.