This article presents a low impact cardio workout with exercises targeting the abs. The routine avoids repeating exercises, jumping, and incorporates the use of light weights. The main objective is to offer a gentle yet effective workout for individuals looking to engage in low impact exercises that are easy on the joints.

The workout routine begins with a warm-up that includes marching or jogging in place for five minutes. This prepares the muscles for the upcoming exercises and elevates the heart rate.

After the warm-up, the first exercise is a standing side crunch with a light dumbbell. This exercise engages the oblique muscles and helps to tone the sides of the abdomen. The article recommends performing 15 repetitions on each side.

Next, the routine moves on to a standing bicycle crunch. This exercise also targets the oblique muscles and improves overall core strength. Similar to the previous exercise, it is recommended to perform 15 repetitions on each side. To intensify the workout, optional light weights can be held in the hands during the exercise.

Afterward, the routine continues with standing side bends. This exercise primarily targets the oblique muscles, but also engages the back and hips. The article suggests performing 10 repetitions on each side while holding a light dumbbell in one hand and bending from side to side.

Moving on, the routine introduces a standing Russian twist with a light dumbbell.

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